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Everyone needs some soothing, recharging me-time, but consistently finding a time and place for it can be challenging. At-home wellness spas are rising in popularity because wellness is a priority not a luxury. Having a space in your own home makes taking care of yourself convenient, easy and enjoyable. Here are four steps you can take to create your spa space with the help of a personal sauna to support your healthy lifestyle. Personal Sauna Start with an Infrared Sauna Centerpiece An infrared sauna is a technologically advanced necessity for a complete wellness routine at home. As a centerpiece for your home spa, an infrared sauna helps you sweat out toxins, relax, and rejuvenate your body. They have been praised by everyone from doctors and health experts to professional athletes for contributing to benefits like weight loss, skin renewal, and muscle recovery. A high-quality portable infrared sauna featuring proven heating technology should be the first thing you consi

Properly recovering from a workout can be just as crucial as the workout itself. The right post-exercise recovery can help facilitate muscle growth and reduce the risk of injury when you work out in the future. Whether you’re a hardcore athlete or simply looking to incorporate healthier habits into your routine, consider workout recovery options like implementing a cooldown ritual or using an  infrared sauna .   Infrared Saunas For Home Effectively Rehydrate   Strenuous physical activity kicks your metabolic processes into gear, often causing you to sweat. Therefore, one of your first priorities after exercise should be rehydrating. Water will always be an optimal and healthy rehydration choice. In addition to rehydrating with water, sports drinks can also contribute to electrolyte replacement. Some athletes and fitness enthusiasts swear by this combination.   Try a Personal Infrared Sauna   A significant and growing number of doctors and medical experts, professional a

Wellness solutions don’t get much more popular than an acclaimed  infrared sauna . Infrared (IR) saunas are being praised by best-selling authors, CEOs, professional athletes and prominent national medical professionals for their many benefits. From cardiovascular health to weight loss, deep relaxation and overall rejuvenation, it’s certainly no surprise that so many people are interested in owning an infrared sauna for their home. If you’re looking for a sauna of your own, here are three features to keep in mind.   Infrared Sauna 1. Infrared Sauna Heating Technology   There are three infrared wavelengths that can provide optimal health benefits: near, mid and far wavelengths. Each of these wavelengths plays a specific role in a comprehensive restorative process. Near infrared contributes to skin renewal and tissue health, while mid infrared penetrates soft tissue to help manage inflammation. Far infrared reaches deepest, where environmental toxins are stored, helping to

Self-care is a practice that can help you cultivate a higher sense of well-being and love for yourself, making it a critical element to anyone’s day. It can take on different meanings for each person, and it helps to have a diverse list of activities that can help you feel cared for. Your home sauna can be your secret weapon for optimizing these efforts as they are versatile and able to target varying concerns like detoxification, muscle recovery and relaxation. It’s time to take your self-care seriously and build a reliable list you can refer to each time you want to feel more balanced. Infrared Sauna Understand How You Recharge Because self-care can mean something different for everyone, you want to determine what it means for you. You might enjoy connecting with friends or family in their infrared sauna , or you may want to invest in a personal solution if you enjoy spending quality time by yourself. If you’re not sure, practice both and note how you feel afterward as y

What’s better than a good sweat sesh in a sauna? One that’s done in an infrared sauna is the quick answer. Infrared saunas raise your body temperature directly at the core instead of heating the air around you like hot rock or steam saunas. Infrared saunas don’t expose you to extreme heat but can potentially offer improvements to your overall health and well-being. So, what are the benefits of using an infrared sauna? Infrared Sauna Infrared Heat Is Great for Muscle and Joint Pain Relief Heat in general is great for temporary pain relief, inflammation and recovery. Infrared heat takes it to the next level though because it heats the body from within and can penetrate further down into the joints, muscles and tissues while increasing circulation and blood flow. Why do you think so many professional athletes are all about infrared saunas or carry a portable infrared sauna with them? They use it as a recovery tool to help the body rebuild muscles and heal tissue damage. Infra

Whether you’re already an accomplished yogi or new to downward dog, hot yoga can be a great practice to incorporate into your daily wellness routine. High-quality infrared saunas for home can help you maximize every pose while also supporting various other elements of your mind and body. You may notice a heightened sense of awareness, improved flexibility, better sleep, weight loss, and more as you start your hot yoga practice. It’s time to find a high-quality home infrared (IR) sauna that can take your yoga practice to a new level for a mind and body that feels renewed.  Relax Your Body and Mind One of the most enjoyable aspects of hot yoga or using an IR sauna is the benefit of helping you relax your mind and body. Bringing these two practices together can supercharge your overall experience and help you get more out of each. You may use this time to incorporate active meditation while you move your body slowly in the heat. Be sure that you choose a high-quality sauna

Countless wellness trends populate your newsfeed or come up in conversations with friends, but some might not always be worth your time. When it comes to your home infrared sauna , some trends can help you maximize each minute you spend using it to support your wellness in multiple ways. Everything from color therapy to meditation during your session in the heat can positively impact your experience. Specific Programs There is a growing demand for every product on the market to be more customizable so you can control the way you use it. This customization is especially relevant when it comes to your home sauna. Specified programs can help you address your particular concerns and also make it easy for you to switch up the sauna experience for different family members or when you want to refocus your strategy. Seek out an innovative company that uses near, mid, and far infrared (IR) wavelengths in their systems, along with various programs for supporting everything from y