4 Ways to Bring a Spa Experience to Your Home with a High-Quality Infrared Sauna

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Everyone needs some soothing, recharging me-time, but consistently finding a time and place for it can be challenging. At-home wellness spas are rising in popularity because wellness is a priority not a luxury. Having a space in your own home makes taking care of yourself convenient, easy and enjoyable. Here are four steps you can take to create your spa space with the help of a personal sauna to support your healthy lifestyle.

Personal Sauna

Start with an Infrared Sauna Centerpiece

An infrared sauna is a technologically advanced necessity for a complete wellness routine at home. As a centerpiece for your home spa, an infrared sauna helps you sweat out toxins, relax, and rejuvenate your body. They have been praised by everyone from doctors and health experts to professional athletes for contributing to benefits like weight loss, skin renewal, and muscle recovery. A high-quality portable infrared sauna featuring proven heating technology should be the first thing you consider for effective detoxification and a healthier, happier you.

 Create a Relaxing Ambiance

Consider stimulating all five senses as you design your spa space. Ambiance affects mood. To create a peaceful, serene environment start with lighting. Visually, a room with natural sunlight offers a different experience than a candlelit, darkened atmosphere. For sounds, there are many apps that bring nature sounds inside or bathe your ears with soothing music or guided meditation. Use a diffuser or scented candle to stimulate your sense of smell and employ therapeutic aromas.

 Practice Mindfulness and More Effective Yoga

Incorporating an infrared sauna experience into your yoga practice can help support a stronger mind and body connection. If you select a larger, walk-in infrared sauna for your home, hot yoga is an effective way to get more out of your stretches. The deep tissue heat of the sauna helps achieve deeper poses and more effective stretching. Practicing hot yoga inside the infrared sauna also increases the sweating and calorie burning effects, making it a fully mindful and detoxifying experience. If you select a smaller size of infrared sauna, use it after your yoga practice to help soothe sore muscles and reflect on your progress.

 Elevate the Experience

Create an entire ensemble that celebrates comfort for your home spa. Select ultra-soft cotton, silk or satin pajamas and find a pair of soft, lined slippers or grippy socks. Take your relaxation to the next level with the addition of a soft, velour bathrobe.

With these simple tips, you can promote a rejuvenating atmosphere around your personal home sauna. Whether you’re winding down after a sports activity or creating a wellness-focused routine, let yourself unwind and focus on the experience.

 About Sunlighten®

 Sunlighten develops clinically-backed home saunas that feature infrared (IR) technology designed to promote your well-being. Sunlighten saunas deliver deep, soothing heat so you can kick back, relax and sweat out environmental toxins. The Signature® Far Infrared Saunas, using SoloCarbon® heaters can help support muscle recovery, heart health and weight loss. A Sunlighten home sauna is a cutting-edge multipurpose wellness solution that is a must for you and your family. Choose anything from a model that accommodates five people to portable infrared sauna options just for you. The sleek design and non-toxic materials used in the construction of every Sunlighten infrared sauna make whatever model you prefer a safe and attractive addition to your home. Invest in well-being and experience additional features like targeted programming, chromotherapy and sound therapy.

 Find the infrared sauna to be the centerpiece of your home spa at https://www.sunlighten.com/

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