4 Ways to Bring a Spa Experience to Your Home with a High-Quality Infrared Sauna

By

Everyone needs some soothing, recharging me-time, but consistently finding a time and place for it can be challenging. At-home wellness spas are rising in popularity because wellness is a priority not a luxury. Having a space in your own home makes taking care of yourself convenient, easy and enjoyable. Here are four steps you can take to create your spa space with the help of a personal sauna to support your healthy lifestyle.

Personal Sauna

Start with an Infrared Sauna Centerpiece

An infrared sauna is a technologically advanced necessity for a complete wellness routine at home. As a centerpiece for your home spa, an infrared sauna helps you sweat out toxins, relax, and rejuvenate your body. They have been praised by everyone from doctors and health experts to professional athletes for contributing to benefits like weight loss, skin renewal, and muscle recovery. A high-quality portable infrared sauna featuring proven heating technology should be the first thing you consider for effective detoxification and a healthier, happier you.

 Create a Relaxing Ambiance

Consider stimulating all five senses as you design your spa space. Ambiance affects mood. To create a peaceful, serene environment start with lighting. Visually, a room with natural sunlight offers a different experience than a candlelit, darkened atmosphere. For sounds, there are many apps that bring nature sounds inside or bathe your ears with soothing music or guided meditation. Use a diffuser or scented candle to stimulate your sense of smell and employ therapeutic aromas.

 Practice Mindfulness and More Effective Yoga

Incorporating an infrared sauna experience into your yoga practice can help support a stronger mind and body connection. If you select a larger, walk-in infrared sauna for your home, hot yoga is an effective way to get more out of your stretches. The deep tissue heat of the sauna helps achieve deeper poses and more effective stretching. Practicing hot yoga inside the infrared sauna also increases the sweating and calorie burning effects, making it a fully mindful and detoxifying experience. If you select a smaller size of infrared sauna, use it after your yoga practice to help soothe sore muscles and reflect on your progress.

 Elevate the Experience

Create an entire ensemble that celebrates comfort for your home spa. Select ultra-soft cotton, silk or satin pajamas and find a pair of soft, lined slippers or grippy socks. Take your relaxation to the next level with the addition of a soft, velour bathrobe.

With these simple tips, you can promote a rejuvenating atmosphere around your personal home sauna. Whether you’re winding down after a sports activity or creating a wellness-focused routine, let yourself unwind and focus on the experience.

 About Sunlighten®

 Sunlighten develops clinically-backed home saunas that feature infrared (IR) technology designed to promote your well-being. Sunlighten saunas deliver deep, soothing heat so you can kick back, relax and sweat out environmental toxins. The Signature® Far Infrared Saunas, using SoloCarbon® heaters can help support muscle recovery, heart health and weight loss. A Sunlighten home sauna is a cutting-edge multipurpose wellness solution that is a must for you and your family. Choose anything from a model that accommodates five people to portable infrared sauna options just for you. The sleek design and non-toxic materials used in the construction of every Sunlighten infrared sauna make whatever model you prefer a safe and attractive addition to your home. Invest in well-being and experience additional features like targeted programming, chromotherapy and sound therapy.

 Find the infrared sauna to be the centerpiece of your home spa at https://www.sunlighten.com/

Comments

Post a Comment

Popular posts from this blog

4 Great Tips for Maximizing Time Spent in Your Home Sauna

By
Image
As a regular sauna user, you’re probably well aware of the health and happiness benefits infrared saunas for home offer. Even so, you want to be sure you’re getting the most out of the time spent in your sauna to fully maximize the potential benefits. If you’re ready for some super easy strategies to take your sessions to the next level, here are a few tips to try for yourself. Infrared Sauna   Practice Movement There are many ways to enjoy your infrared sauna experience, some a little more dynamic than others. Sometimes it feels good just to sit; other times, you may find it more relaxing to lie down. Another option you may find especially beneficial is to stretch your warm muscles. Infrared heat pairs perfectly with light stretching. Strategic stretches for your leg and arm muscles may help with your range of motion, improve flexibility, and encourage reduced stiffness. Look for easy and gentle stretches that you can practice, such as for your quadriceps, hamstrings...
Read more

Complement Your Active Lifestyle with a Portable Infrared Sauna

By
Image
You’re always on the move and you always know what your next move will be. When you lead an active lifestyle, you surround yourself with people and technology that can keep up. It’s all about operating on a similar wavelength. You know if anything slows you down, you won’t get the results you’re looking for. Incorporating an infrared sauna into your daily routine has the potential to propel you forward. Are you ready to take that step? Here are three advantages you gain when you bring an infrared sauna into your home.  Dedicated Muscle Recovery After a workout, whether it’s a targeted workout at the gym or a morning run, or anything in between, there is no denying the importance of recovery. After your push yourself during a workout, your body enters a healing phase. It’s a natural part of the process in both maintaining and building muscle. Your body needs ample opportunity to heal. During the recovery process, your body can benefit from deep heat. This is where an i...
Read more

How to Practice Self-Care with Your Home Sauna

By
Image
Self-care is a practice that can help you cultivate a higher sense of well-being and love for yourself, making it a critical element to anyone’s day. It can take on different meanings for each person, and it helps to have a diverse list of activities that can help you feel cared for. Your home sauna can be your secret weapon for optimizing these efforts as they are versatile and able to target varying concerns like detoxification, muscle recovery and relaxation. It’s time to take your self-care seriously and build a reliable list you can refer to each time you want to feel more balanced. Infrared Sauna Understand How You Recharge Because self-care can mean something different for everyone, you want to determine what it means for you. You might enjoy connecting with friends or family in their infrared sauna , or you may want to invest in a personal solution if you enjoy spending quality time by yourself. If you’re not sure, practice both and note how you feel afterward as y...
Read more

3 Tips for Achieving a Better Night’s Sleep

By
Image
Many of us chase after that perfect night of sleep that can start to feel out of reach. A sleep strategy is critical to not just your overall wellness but even just your mood as you push through the next day. There’s no refuting the importance of sleep and luckily there are changes you can make that might help you fall asleep faster and minimize the number of times you wake up. Everything from temperature to light can have an impact on how you rest, so it’s time to look into the details and experience deep sleep.   Create a Routine and Stick to It While it might not always be possible, going to bed at the same time can be a great first step, as well as waking up at the same time. The human body has its own set of circadian rhythms and biological clocks that can affect your sleep. Try creating a consistent schedule that gives you an hour or more before you go to bed with dimmed lighting where you can read, jump into your portable infrared sauna or whatever lets you unwind. Whatev...
Read more

5 Benefits of Infrared Saunas for Home You May Not Know About

By
Image
What’s better than a good sweat sesh in a sauna? One that’s done in an infrared sauna is the quick answer. Infrared saunas raise your body temperature directly at the core instead of heating the air around you like hot rock or steam saunas. Infrared saunas don’t expose you to extreme heat but can potentially offer improvements to your overall health and well-being. So, what are the benefits of using an infrared sauna? Infrared Sauna Infrared Heat Is Great for Muscle and Joint Pain Relief Heat in general is great for temporary pain relief, inflammation and recovery. Infrared heat takes it to the next level though because it heats the body from within and can penetrate further down into the joints, muscles and tissues while increasing circulation and blood flow. Why do you think so many professional athletes are all about infrared saunas or carry a portable infrared sauna with them? They use it as a recovery tool to help the body rebuild muscles and heal tissue damage. Infra...
Read more