Sunlighten

Whether you’re already an accomplished yogi or new to downward dog, hot yoga can be a great practice to incorporate into your daily wellness routine. High-quality infrared saunas for home can help you maximize every pose while also supporting various other elements of your mind and body. You may notice a heightened sense of awareness, improved flexibility, better sleep, weight loss, and more as you start your hot yoga practice. It’s time to find a high-quality home infrared (IR) sauna that can take your yoga practice to a new level for a mind and body that feels renewed.  Relax Your Body and Mind One of the most enjoyable aspects of hot yoga or using an IR sauna is the benefit of helping you relax your mind and body. Bringing these two practices together can supercharge your overall experience and help you get more out of each. You may use this time to incorporate active meditation while you move your body slowly in the heat. Be sure that you choose a high-quality sa...

As a regular sauna user, you’re probably well aware of the health and happiness benefits infrared saunas for home offer. Even so, you want to be sure you’re getting the most out of the time spent in your sauna to fully maximize the potential benefits. If you’re ready for some super easy strategies to take your sessions to the next level, here are a few tips to try for yourself. Infrared Sauna   Practice Movement There are many ways to enjoy your infrared sauna experience, some a little more dynamic than others. Sometimes it feels good just to sit; other times, you may find it more relaxing to lie down. Another option you may find especially beneficial is to stretch your warm muscles. Infrared heat pairs perfectly with light stretching. Strategic stretches for your leg and arm muscles may help with your range of motion, improve flexibility, and encourage reduced stiffness. Look for easy and gentle stretches that you can practice, such as for your quadriceps, hamstrings...