4 Sauna Wellness Trends You Need in Your Routine
Countless wellness trends populate your newsfeed or come up in conversations with friends, but some might not always be worth your time. When it comes to your home infrared sauna, some trends can help you maximize each minute you spend using it to support your wellness in multiple ways. Everything from color therapy to meditation during your session in the heat can positively impact your experience.
Specific Programs
There is
a growing demand for every product on the market to be more
customizable so you can control the way you use it. This customization
is especially relevant when it comes to your home sauna. Specified
programs can help you address your particular concerns and also make it
easy for you to switch up the sauna experience for different family
members or when you want to refocus your strategy. Seek out an
innovative company that uses near, mid, and far infrared (IR)
wavelengths in their systems, along with various programs for supporting
everything from your heart health to muscle recovery. Be sure your
sauna uses a thorough process for checking air quality and ensuring low
electromagnetic frequency (EMF) levels for additional safety. An easy
setup process that uses magnetic locking instead of unnecessary screws
or clips is an added benefit too.
Chromotherapy
Many people are seeking alternative solutions to support their
wellness, whether that be for their mood, skin, muscles, or general
well-being. Chromotherapy is a wellness trend that supports the body and
mind by combining light and color for a unique experience that can add
to the ambiance of your personal sauna.
Colors like green can help support a calming environment, while violet
can target your nervous system and help relax the body. Be sure this
must-try trend is available for your sauna so you can incorporate color
therapy and optimize every sauna experience. Also, look for non-toxic
and eco-friendly materials to ensure the highest quality for you and the
planet.
Acoustic Resonance Therapy
Just as color can positively impact your wellness, sounds and vibrations
may offer healing benefits, too. Find a sauna brand that offers a
system for Acoustic Resonance Therapy, which uses sound waves to help
your body reach a deeper state of relaxation. Combine sound therapy with
your chromotherapy and specialized programs to maximize each session
for yourself as well as your friends and family.
Meditation
When you are in your portable infrared sauna,
there are also ways you can engage your brain while relaxing and
supporting your body. Meditation is an ancient practice that can help
you let go of unwanted thoughts and bring you to a state of peace.
Engaging in this type of mindful practice may even help you minimize
stress. Use a guided meditation or focus on your breathing as you empty
your mind and recharge with ease as you focus on wellness. Enjoy trying
all these wellness trends in your home sauna for a stronger feeling you.
About Sunlighten®
Sunlighten
remains the home sauna provider you can trust to upgrade your strategy
when it comes to wellness. Their innovations feature NASA-inspired
technology for a sauna experience that targets multiple parts of your
body, helping you feel relaxed, detoxified and more. You can enjoy
larger models from the mPulse® line that can fit the whole family or
spend time with yourself in the Solo® System personal sauna. Enjoy their
chromotherapy features to incorporate color therapy for everything from
your skin to your mood. Their diverse selection of state-of-the-art,
non-toxic designs are sleek, easy to set up, and are made with premium
materials to ensure your home sauna is effective and long-lasting. It’s
time to take your wellness to the next level and invest in a Sunlighten
home sauna to help you look and feel like your most radiant self.
Capitalize on these wellness trends with a Sunlighten sauna at https://www.sunlighten.com/
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