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An infrared (or IR) sauna is more than just a place to relax. It’s a place where you can focus on whole-body wellness. We all deserve time away from the ordinary, time away from stressors and time to rediscover our center. Call it an opportunity to rejuvenate the body and mind. Infrared saunas for home spas and relaxation spaces deliver that opportunity—and more. Use an infrared sauna to invigorate and heal your body and revitalize your mind. This innovative technology uses infrared light wavelengths to generate heat and light that, combined, create a holistic health and wellness tool. Infrared Sauna Getting More Out of Whole-Body Wellness Whole-body wellness encapsulates the body and mind, as well as the connection between the two. It can include a focus on nutrition, exercise, and meditation in any number of forms. An infrared sauna complements this trifecta of health and wellness and allows you to get more out of any area of wellbeing you may be focused on. For example...

Many of us practice the art of mindful wellness. You take steps to lead a health-conscious and productive lifestyle. You want the best for yourself and your family. You eat well, get plenty of physical activity, and practice meditation. With a home infrared sauna, you now have the power to enhance how you approach mindful wellness. Think of an infrared sauna as the next stage of mindful wellness, bringing with it many new benefits to elevate your daily routine. Infrared Sauna A Different Kind of Meditation You may practice meditation in the morning to center your mind for the day. Or maybe you practice in the evening to unwind at the end of the day. Meditation often focuses on breathing or finding an inner rhythm. You may even pair your meditation with any of the countless tools and resources available today, such as a smartphone app or a wellness coach. With infrared saunas for home use, you can change how you meditate. For instance, instead of meditating on the patio,...

You’re always on the move and you always know what your next move will be. When you lead an active lifestyle, you surround yourself with people and technology that can keep up. It’s all about operating on a similar wavelength. You know if anything slows you down, you won’t get the results you’re looking for. Incorporating an infrared sauna into your daily routine has the potential to propel you forward. Are you ready to take that step? Here are three advantages you gain when you bring an infrared sauna into your home.  Dedicated Muscle Recovery After a workout, whether it’s a targeted workout at the gym or a morning run, or anything in between, there is no denying the importance of recovery. After your push yourself during a workout, your body enters a healing phase. It’s a natural part of the process in both maintaining and building muscle. Your body needs ample opportunity to heal. During the recovery process, your body can benefit from deep heat. This is where an i...

People have been enjoying the benefits of saunas for thousands of years. Today, infrared (IR) saunas use advanced technology to raise your core body temperature, as well as aid in skin renewal, weight loss and detoxification. With high-quality infrared saunas for home you can experience all these benefits with a wellness routine in the comfort of your own space. Here's what you can expect when you install a high-quality sauna in your home. IR Sauna The Health Benefits of an Infrared Sauna The popularity of infrared saunas has increased dramatically among average enthusiasts but also among health and wellness professionals, doctors, and professional athletes. Many advocates attribute a variety of health benefits to high-quality infrared saunas. Infrared saunas are used for detoxification, cell health, immunity, muscle recovery, reducing inflammation, heart health, and a number of other benefits. An Infrared Sauna Is Key to a Complete Wellness Lifestyle Infrared saunas...

Wellness solutions don’t get much more popular than an acclaimed  infrared sauna . Infrared (IR) saunas are being praised by best-selling authors, CEOs, professional athletes and prominent national medical professionals for their many benefits. From cardiovascular health to weight loss, deep relaxation and overall rejuvenation, it’s certainly no surprise that so many people are interested in owning an infrared sauna for their home. If you’re looking for a sauna of your own, here are three features to keep in mind.   Infrared Sauna 1. Infrared Sauna Heating Technology   There are three infrared wavelengths that can provide optimal health benefits: near, mid and far wavelengths. Each of these wavelengths plays a specific role in a comprehensive restorative process. Near infrared contributes to skin renewal and tissue health, while mid infrared penetrates soft tissue to help manage inflammation. Far infrared reaches deepest, where environmental toxins are stor...

As a regular sauna user, you’re probably well aware of the health and happiness benefits infrared saunas for home offer. Even so, you want to be sure you’re getting the most out of the time spent in your sauna to fully maximize the potential benefits. If you’re ready for some super easy strategies to take your sessions to the next level, here are a few tips to try for yourself. Infrared Sauna   Practice Movement There are many ways to enjoy your infrared sauna experience, some a little more dynamic than others. Sometimes it feels good just to sit; other times, you may find it more relaxing to lie down. Another option you may find especially beneficial is to stretch your warm muscles. Infrared heat pairs perfectly with light stretching. Strategic stretches for your leg and arm muscles may help with your range of motion, improve flexibility, and encourage reduced stiffness. Look for easy and gentle stretches that you can practice, such as for your quadriceps, hamstrings...