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Although it’s not visible to the naked eye, infrared (IR) light is everywhere, and it influences our lives daily. These rays of light are naturally generated by the sun, but you can also feel their benefits in the types of infrared heaters used in your personal sauna . The good news is, we experience infrared light as heat, and it can be a great way to improve your overall well-being. When you warm up under the midmorning sun or enjoy a crisp autumn evening by the fire, that encompassing warmth you feel is the result of infrared light. In just the right amount, the power of IR light can be harnessed for light therapy. The warmth is welcoming, soothing, and can positively impact your wellness routine. Here’s how. Infrared Saunas for Home Understanding Infrared Light When you hear the term “infrared” or “IR” light, this is a blanket term for different wavelengths of IR light. Infrared light can be categorized into three main wavelengths: near infrared (NIR), mid infrared (MIR), and far

Staying properly hydrated is an essential aspect of any wellness regimen, especially if you use an infrared (IR) sauna. As you enjoy the benefits of an infrared sauna, your body loses moisture by sweating. Therefore, drinking plenty of water can help you avoid any feelings of dehydration during your IR sauna experience. The heat generated by your sauna’s infrared heaters will bring up your core body temperature, allowing you to sweat more. For some, this is their strategic method for enhancing detoxification. Others might use their infrared sauna primarily for relaxation, muscle recovery, or another reason, but they still sweat. With this in mind, you can ensure you always have a safe and effective infrared sauna experience by incorporating mindful hydration into your wellness routine. Infrared Sauna Hydration and Wellness Go Hand-in-Hand Hydration is essential for your overall wellness. It’s crucial for improving cellular health, muscular health, and organ health—every part of your

An infrared (or IR) sauna is more than just a place to relax. It’s a place where you can focus on whole-body wellness. We all deserve time away from the ordinary, time away from stressors and time to rediscover our center. Call it an opportunity to rejuvenate the body and mind. Infrared saunas for home spas and relaxation spaces deliver that opportunity—and more. Use an infrared sauna to invigorate and heal your body and revitalize your mind. This innovative technology uses infrared light wavelengths to generate heat and light that, combined, create a holistic health and wellness tool. Infrared Sauna Getting More Out of Whole-Body Wellness Whole-body wellness encapsulates the body and mind, as well as the connection between the two. It can include a focus on nutrition, exercise, and meditation in any number of forms. An infrared sauna complements this trifecta of health and wellness and allows you to get more out of any area of wellbeing you may be focused on. For example

Light is incredibly therapeutic. Enjoying time under the sun comes with a host of benefits for the mind and body. It can lift your mood and help you feel energized. However, too much time in the sun becomes detrimental to your body. In addition, it’s not always practical or possible to get the full benefit of light by spending time outdoors. Between inconsistent weather and changes in seasons, a healthy dose of light can be elusive. Light therapy is a powerful wellness tool, but you need a targeted, safe solution to enjoy the full effects of detoxification, immune system and circulation boosts, among many benefits. This is where an IR or infrared sauna comes in. An infrared sauna is light therapy on your terms and has the power to elevate your wellness routine. Personal Sauna The Power of Infrared Light Infrared (IR) light is part of the invisible spectrum, existing beyond visible red light. Its opposite counterpart is ultraviolet or UV light, which is where a lot of the le

Many of us practice the art of mindful wellness. You take steps to lead a health-conscious and productive lifestyle. You want the best for yourself and your family. You eat well, get plenty of physical activity, and practice meditation. With a home infrared sauna, you now have the power to enhance how you approach mindful wellness. Think of an infrared sauna as the next stage of mindful wellness, bringing with it many new benefits to elevate your daily routine. Infrared Sauna A Different Kind of Meditation You may practice meditation in the morning to center your mind for the day. Or maybe you practice in the evening to unwind at the end of the day. Meditation often focuses on breathing or finding an inner rhythm. You may even pair your meditation with any of the countless tools and resources available today, such as a smartphone app or a wellness coach. With infrared saunas for home use, you can change how you meditate. For instance, instead of meditating on the patio,

You’re always on the move and you always know what your next move will be. When you lead an active lifestyle, you surround yourself with people and technology that can keep up. It’s all about operating on a similar wavelength. You know if anything slows you down, you won’t get the results you’re looking for. Incorporating an infrared sauna into your daily routine has the potential to propel you forward. Are you ready to take that step? Here are three advantages you gain when you bring an infrared sauna into your home.  Dedicated Muscle Recovery After a workout, whether it’s a targeted workout at the gym or a morning run, or anything in between, there is no denying the importance of recovery. After your push yourself during a workout, your body enters a healing phase. It’s a natural part of the process in both maintaining and building muscle. Your body needs ample opportunity to heal. During the recovery process, your body can benefit from deep heat. This is where an infra

People have been enjoying the benefits of saunas for thousands of years. Today, infrared (IR) saunas use advanced technology to raise your core body temperature, as well as aid in skin renewal, weight loss and detoxification. With high-quality infrared saunas for home you can experience all these benefits with a wellness routine in the comfort of your own space. Here's what you can expect when you install a high-quality sauna in your home. IR Sauna The Health Benefits of an Infrared Sauna The popularity of infrared saunas has increased dramatically among average enthusiasts but also among health and wellness professionals, doctors, and professional athletes. Many advocates attribute a variety of health benefits to high-quality infrared saunas. Infrared saunas are used for detoxification, cell health, immunity, muscle recovery, reducing inflammation, heart health, and a number of other benefits. An Infrared Sauna Is Key to a Complete Wellness Lifestyle Infrared saunas