Sunlighten

Everyone needs some soothing, recharging me-time, but consistently finding a time and place for it can be challenging. At-home wellness spas are rising in popularity because wellness is a priority not a luxury. Having a space in your own home makes taking care of yourself convenient, easy and enjoyable. Here are four steps you can take to create your spa space with the help of a personal sauna to support your healthy lifestyle. Personal Sauna Start with an Infrared Sauna Centerpiece An infrared sauna is a technologically advanced necessity for a complete wellness routine at home. As a centerpiece for your home spa, an infrared sauna helps you sweat out toxins, relax, and rejuvenate your body. They have been praised by everyone from doctors and health experts to professional athletes for contributing to benefits like weight loss, skin renewal, and muscle recovery. A high-quality portable infrared sauna featuring proven heating technology should be the first thing you consi...

What’s better than a good sweat sesh in a sauna? One that’s done in an infrared sauna is the quick answer. Infrared saunas raise your body temperature directly at the core instead of heating the air around you like hot rock or steam saunas. Infrared saunas don’t expose you to extreme heat but can potentially offer improvements to your overall health and well-being. So, what are the benefits of using an infrared sauna? Infrared Sauna Infrared Heat Is Great for Muscle and Joint Pain Relief Heat in general is great for temporary pain relief, inflammation and recovery. Infrared heat takes it to the next level though because it heats the body from within and can penetrate further down into the joints, muscles and tissues while increasing circulation and blood flow. Why do you think so many professional athletes are all about infrared saunas or carry a portable infrared sauna with them? They use it as a recovery tool to help the body rebuild muscles and heal tissue damage. Infra...

Countless wellness trends populate your newsfeed or come up in conversations with friends, but some might not always be worth your time. When it comes to your home infrared sauna , some trends can help you maximize each minute you spend using it to support your wellness in multiple ways. Everything from color therapy to meditation during your session in the heat can positively impact your experience. Specific Programs There is a growing demand for every product on the market to be more customizable so you can control the way you use it. This customization is especially relevant when it comes to your home sauna. Specified programs can help you address your particular concerns and also make it easy for you to switch up the sauna experience for different family members or when you want to refocus your strategy. Seek out an innovative company that uses near, mid, and far infrared (IR) wavelengths in their systems, along with various programs for supporting everything from y...