Sunlighten

Everyone needs some soothing, recharging me-time, but consistently finding a time and place for it can be challenging. At-home wellness spas are rising in popularity because wellness is a priority not a luxury. Having a space in your own home makes taking care of yourself convenient, easy and enjoyable. Here are four steps you can take to create your spa space with the help of a personal sauna to support your healthy lifestyle. Personal Sauna Start with an Infrared Sauna Centerpiece An infrared sauna is a technologically advanced necessity for a complete wellness routine at home. As a centerpiece for your home spa, an infrared sauna helps you sweat out toxins, relax, and rejuvenate your body. They have been praised by everyone from doctors and health experts to professional athletes for contributing to benefits like weight loss, skin renewal, and muscle recovery. A high-quality portable infrared sauna featuring proven heating technology should be the first thing you consi...

For maximum relaxation, you’ll want to bring a few essentials with you as you step into your infrared sauna at home. How you spend your time in there is your choice, but you can make it more comfortable and enjoyable with the following tips. Before you know it, you’ll have created your own perfect sauna routine. Infrared Sauna   Towels for Your Comfort You are probably going to sweat during your sauna sessions, although some people sweat more than others. It’s your body trying to keep itself cool. Sweat is mostly comprised of water and minerals. If you don’t already have nice towels exclusively for sauna use, it’s time to get some. Treat yourself to high-quality bath and hand towels. You may want one to sit on and one to wipe your face with. If you’re wanting an aromatic and spa-like experience while you are in the sauna, you could add a drop or two of your favorite essential oil to a damp towel. Water to Keep You Hydrated You don’t want to go into a solo portable infra...