5 Benefits of Infrared Saunas for Home You May Not Know About

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What’s better than a good sweat sesh in a sauna? One that’s done in an infrared sauna is the quick answer. Infrared saunas raise your body temperature directly at the core instead of heating the air around you like hot rock or steam saunas. Infrared saunas don’t expose you to extreme heat but can potentially offer improvements to your overall health and well-being. So, what are the benefits of using an infrared sauna?

Infrared Sauna

Infrared Heat Is Great for Muscle and Joint Pain Relief

Heat in general is great for temporary pain relief, inflammation and recovery. Infrared heat takes it to the next level though because it heats the body from within and can penetrate further down into the joints, muscles and tissues while increasing circulation and blood flow. Why do you think so many professional athletes are all about infrared saunas or carry a portable infrared sauna with them? They use it as a recovery tool to help the body rebuild muscles and heal tissue damage.

Infrared Saunas Can Promote Good Circulation

The heat of the sauna causes your body temperature to rise. As a result, blood vessels dilate, which causes an increase in blood circulation. Good circulation is key to proper recovery and the increased blood flow expedites your body’s natural responses. The more red and white blood cells that can be delivered to your muscles, the quicker they rebuild.

Time in an Infrared Sauna Can Reduce Stress and Promote Relaxation

Many people experience stress-related problems, which impact the body and mind over time. The more stressed you are, the more stress hormone (cortisol) you produce. Infrared saunas may promote relaxation by helping to balance your body’s level of cortisol. You may also find that getting into your personal sauna is a relaxing and stress-reducing experience. If you can incorporate infrared sauna sessions into your overall wellness routine, you may benefit greatly in a variety of ways, both mentally and physically. Simply sitting in a quiet, warm space every day may be just what you need.

 Infrared Saunas Are Great for a Sweat Detox

When in doubt, sweat it out. An infrared sauna is a natural, safe and effective method for inducing a detoxifying sweat. During a session, your body sweats out environmental toxins through the pores. Detoxification is helpful because it strengthens the body’s immune system and even helps our biochemical processes function efficiently to better digest the nutrients in our foods. A productive sweat from an infrared sauna heats your body at the core to draw out toxins rather than simply heating ambient air that creates a more superficial sweat..

Infrared Heat Is Great for General Wellness and Immunity

Raising your core body temperature is essential to keeping you healthy, including an increase in white blood cell and T-cell production to help keep colds and viruses at bay. Many of your wellness goals can be supported with regular infrared sauna use. The benefits are numerous, including stress relief, strengthened immunity, muscle pain relief, an increase in heart health and detoxification to help remove toxins.

 About Sunlighten®

 When it comes to home saunas, Sunlighten leads the industry with their cutting-edge technology that can support your wellness on multiple fronts. Their NASA-inspired heating technology helps you target your concerns so that you can sit back and relax as you sweat and minimize the number of toxins in your body. Their saunas are known for aiding in weight loss, sleep, muscle recovery, and cardiovascular support, making each multipurpose solution a must-have for you and your family. Their non-toxic materials and sleek appearance help make each sauna a safe and beautiful addition to your home. It’s time to invest in your wellness and experience options like sound therapy, targeted programming, chromotherapy, models that fit up to five people, or a personal sauna for just yourself.

 Find out why Sunlighten is a level above other infrared saunas at https://www.sunlighten.com/

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