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Although it’s not visible to the naked eye, infrared (IR) light is everywhere, and it influences our lives daily. These rays of light are naturally generated by the sun, but you can also feel their benefits in the types of infrared heaters used in your personal sauna . The good news is, we experience infrared light as heat, and it can be a great way to improve your overall well-being. When you warm up under the midmorning sun or enjoy a crisp autumn evening by the fire, that encompassing warmth you feel is the result of infrared light. In just the right amount, the power of IR light can be harnessed for light therapy. The warmth is welcoming, soothing, and can positively impact your wellness routine. Here’s how. Infrared Saunas for Home Understanding Infrared Light When you hear the term “infrared” or “IR” light, this is a blanket term for different wavelengths of IR light. Infrared light can be categorized into three main wavelengths: near infrared (NIR), mid infrared (MIR), and far...

Staying properly hydrated is an essential aspect of any wellness regimen, especially if you use an infrared (IR) sauna. As you enjoy the benefits of an infrared sauna, your body loses moisture by sweating. Therefore, drinking plenty of water can help you avoid any feelings of dehydration during your IR sauna experience. The heat generated by your sauna’s infrared heaters will bring up your core body temperature, allowing you to sweat more. For some, this is their strategic method for enhancing detoxification. Others might use their infrared sauna primarily for relaxation, muscle recovery, or another reason, but they still sweat. With this in mind, you can ensure you always have a safe and effective infrared sauna experience by incorporating mindful hydration into your wellness routine. Infrared Sauna Hydration and Wellness Go Hand-in-Hand Hydration is essential for your overall wellness. It’s crucial for improving cellular health, muscular health, and organ health—every part of your...

People have been enjoying the benefits of saunas for thousands of years. Today, infrared (IR) saunas use advanced technology to raise your core body temperature, as well as aid in skin renewal, weight loss and detoxification. With high-quality infrared saunas for home you can experience all these benefits with a wellness routine in the comfort of your own space. Here's what you can expect when you install a high-quality sauna in your home. IR Sauna The Health Benefits of an Infrared Sauna The popularity of infrared saunas has increased dramatically among average enthusiasts but also among health and wellness professionals, doctors, and professional athletes. Many advocates attribute a variety of health benefits to high-quality infrared saunas. Infrared saunas are used for detoxification, cell health, immunity, muscle recovery, reducing inflammation, heart health, and a number of other benefits. An Infrared Sauna Is Key to a Complete Wellness Lifestyle Infrared saunas...

Properly recovering from a workout can be just as crucial as the workout itself. The right post-exercise recovery can help facilitate muscle growth and reduce the risk of injury when you work out in the future. Whether you’re a hardcore athlete or simply looking to incorporate healthier habits into your routine, consider workout recovery options like implementing a cooldown ritual or using an  infrared sauna .   Infrared Saunas For Home Effectively Rehydrate   Strenuous physical activity kicks your metabolic processes into gear, often causing you to sweat. Therefore, one of your first priorities after exercise should be rehydrating. Water will always be an optimal and healthy rehydration choice. In addition to rehydrating with water, sports drinks can also contribute to electrolyte replacement. Some athletes and fitness enthusiasts swear by this combination.   Try a Personal Infrared Sauna   A significant and growing number of doctors and medical ...

Self-care is a practice that can help you cultivate a higher sense of well-being and love for yourself, making it a critical element to anyone’s day. It can take on different meanings for each person, and it helps to have a diverse list of activities that can help you feel cared for. Your home sauna can be your secret weapon for optimizing these efforts as they are versatile and able to target varying concerns like detoxification, muscle recovery and relaxation. It’s time to take your self-care seriously and build a reliable list you can refer to each time you want to feel more balanced. Infrared Sauna Understand How You Recharge Because self-care can mean something different for everyone, you want to determine what it means for you. You might enjoy connecting with friends or family in their infrared sauna , or you may want to invest in a personal solution if you enjoy spending quality time by yourself. If you’re not sure, practice both and note how you feel afterward as y...

What’s better than a good sweat sesh in a sauna? One that’s done in an infrared sauna is the quick answer. Infrared saunas raise your body temperature directly at the core instead of heating the air around you like hot rock or steam saunas. Infrared saunas don’t expose you to extreme heat but can potentially offer improvements to your overall health and well-being. So, what are the benefits of using an infrared sauna? Infrared Sauna Infrared Heat Is Great for Muscle and Joint Pain Relief Heat in general is great for temporary pain relief, inflammation and recovery. Infrared heat takes it to the next level though because it heats the body from within and can penetrate further down into the joints, muscles and tissues while increasing circulation and blood flow. Why do you think so many professional athletes are all about infrared saunas or carry a portable infrared sauna with them? They use it as a recovery tool to help the body rebuild muscles and heal tissue damage. Infra...

Countless wellness trends populate your newsfeed or come up in conversations with friends, but some might not always be worth your time. When it comes to your home infrared sauna , some trends can help you maximize each minute you spend using it to support your wellness in multiple ways. Everything from color therapy to meditation during your session in the heat can positively impact your experience. Specific Programs There is a growing demand for every product on the market to be more customizable so you can control the way you use it. This customization is especially relevant when it comes to your home sauna. Specified programs can help you address your particular concerns and also make it easy for you to switch up the sauna experience for different family members or when you want to refocus your strategy. Seek out an innovative company that uses near, mid, and far infrared (IR) wavelengths in their systems, along with various programs for supporting everything from y...