How to Harness the Power of Light as Part of Your Wellness Routine

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Light is incredibly therapeutic. Enjoying time under the sun comes with a host of benefits for the mind and body. It can lift your mood and help you feel energized. However, too much time in the sun becomes detrimental to your body. In addition, it’s not always practical or possible to get the full benefit of light by spending time outdoors. Between inconsistent weather and changes in seasons, a healthy dose of light can be elusive. Light therapy is a powerful wellness tool, but you need a targeted, safe solution to enjoy the full effects of detoxification, immune system and circulation boosts, among many benefits. This is where an IR or infrared sauna comes in. An infrared sauna is light therapy on your terms and has the power to elevate your wellness routine.

Personal Sauna

The Power of Infrared Light

Infrared (IR) light is part of the invisible spectrum, existing beyond visible red light. Its opposite counterpart is ultraviolet or UV light, which is where a lot of the less desirable effects of sun exposure come from. Infrared light is not only safe but healing, and that’s why it makes sense to isolate the infrared wavelengths (near, mid, and far) for light therapy. The IR wavelengths can be used to generate a targeted heat which can be applied to numerous health and wellness applications. You feel the light as a deep heat as each wavelength soaks into a deeper layer of your skin. In a high-quality personal sauna, healing light can become part of your everyday life. Welcome immune support, heart health, and muscle recovery into your body and burn calories while you meditate on the sun’s greatest gift.

 Incorporating an Infrared Sauna Into Your Routine

Whether you follow a structured routine designed by your wellness coach, nutritionist, or personal trainer, or you follow a self-directed routine, you likely have the process down to a science. At this point, you may not include a sauna into your routine because you lack the space or time for a truly personal sauna experience. With a portable infrared sauna, you can create a detoxification and meditation area in any room of your home. No matter what your wellness routine looks like, an infrared sauna can be a few steps away. If you have the space, you can bring hot yoga home with a walk-in sauna constructed with premium, hand-selected wood. Saunas also help with pre-workout stretching and flexibility, and post-workout muscle recovery.

 The Benefits That Await You

With an infrared sauna as part of your wellness routine, you unlock benefits with potential to take your routine to new heights. After a workout, a run, a round of golf—you name it—relax in your personal sauna and let the IR light immerse your whole body. Begin a yoga practice to enhance the muscle benefits and achieve deeper stretches or meditate and focus on mindful reflection. It’s muscle recovery at its best and a crucial aid in boosting performance. An IR sauna will also help you rid your body of environmental toxins and improve your overall health. The sweat is much more productive than a traditional sauna and has many holistic benefits.

You can also use your IR sauna as a calm retreat. Relaxation is a major part of any wellness routine and necessary to help recover from everyday stressors. Compared with the uncomfortably humid exhaustion of traditional saunas, IR heat is energizing. Feel restored, refreshed, and ready to take on whatever comes next.

About Sunlighten®

 With an innovative lineup of infrared saunas, as well as custom-built options, Sunlighten brings a new level of wellness technology into the home. Sunlighten infrared (IR) saunas have earned accolades from doctors, therapists, coaches, and wellness professionals as an effective way to promote whole-body wellbeing. Sunlighten IR saunas are designed to target specific functional concerns, including post-workout muscle recovery for improved athletic performance, cleansing the body of environmental toxins, as well as general relaxation—an essential part of any health and wellness regimen. Sunlighten also enhances the IR sauna experience with the inclusion of chromotherapy. This color therapy technology uses visible light to further support physical and mental wellness in addition to the encompassing heat of infrared light.

Your new personal sauna and wellness oasis awaits at https://www.sunlighten.com/


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