How an Infrared Sauna Promotes Whole-Body Wellbeing

By

An infrared (or IR) sauna is more than just a place to relax. It’s a place where you can focus on whole-body wellness. We all deserve time away from the ordinary, time away from stressors and time to rediscover our center. Call it an opportunity to rejuvenate the body and mind. Infrared saunas for home spas and relaxation spaces deliver that opportunity—and more. Use an infrared sauna to invigorate and heal your body and revitalize your mind. This innovative technology uses infrared light wavelengths to generate heat and light that, combined, create a holistic health and wellness tool.

Infrared Sauna

Getting More Out of Whole-Body Wellness

Whole-body wellness encapsulates the body and mind, as well as the connection between the two. It can include a focus on nutrition, exercise, and meditation in any number of forms. An infrared sauna complements this trifecta of health and wellness and allows you to get more out of any area of wellbeing you may be focused on. For example,an IR sauna can also serve as part of your cardiovascular activity routine, pushing your body in a similar fashion to that of a typical cardio exercise, like jogging, biking, or swimming. The IR sauna is an exceptional companion for muscle recovery after exercise and increasing the effectiveness of yoga stretches.

How an Infrared Sauna Is Your Oasis from the Ordinary

How does an IR saunaimpact your mental wellness, in addition to the physical? For many people, it comes down to relaxation. Think of your IR sauna as an escape from the everyday. It’s a place where you can go and have quality time. More than that, the sauna envelops you in a comforting heat in a peaceful, calming environment. Use the time to meditate or let the warmth wash over you to melt the day’s stressors away. When you’re able to meditate or find solace, it has a restorative effect on your mind. Every session in your IR sauna gives you time to reset and re-center.

Improving Your Wellbeing, Inside and Out

Infrared wavelengths penetrate deep into muscle tissue. Unlike conventional saunas that use steam or heat to warm up the air to extreme uncomfortable levels, infrared saunas use IR heaters that carry infrared waves into the body and heat you from within. Infrared gently warms your body in an enjoyable experience. The infrared light penetrates the tissue and heats the body’s core temperature, which helps deliver many health benefits to the whole body that aid in detoxification, heart health, immunity, muscle recovery, anti-aging and relaxation. Sunlighten® offers IR saunas that allow you to tailor your experience, as well. An infrared sauna in the home is the ultimate wellness tool to help you meet your health goals.

 About Sunlighten®

 With an innovative lineup of infrared saunas, as well as custom-built options, Sunlighten brings a new level of wellness technology into the home. Sunlighten infrared (IR) saunas have earned accolades from doctors, therapists, coaches, and wellness professionals as an effective way to promote whole-body wellbeing. Sunlighten IR saunas are designed to target specific functional concerns, including post-workout muscle recovery for improved athletic performance, cleansing the body of environmental toxins, as well as general relaxation—an essential part of any health and wellness regimen. Sunlighten also enhances the IR sauna experience with the inclusion of chromotherapy. This color therapy technology uses visible light to further support physical and mental wellness in addition to the encompassing heat of infrared light.

Discover how an infrared sauna can further improve your wellbeing at https://www.sunlighten.com/


Comments

Post a Comment

Popular posts from this blog

4 Great Tips for Maximizing Time Spent in Your Home Sauna

By
Image
As a regular sauna user, you’re probably well aware of the health and happiness benefits infrared saunas for home offer. Even so, you want to be sure you’re getting the most out of the time spent in your sauna to fully maximize the potential benefits. If you’re ready for some super easy strategies to take your sessions to the next level, here are a few tips to try for yourself. Infrared Sauna   Practice Movement There are many ways to enjoy your infrared sauna experience, some a little more dynamic than others. Sometimes it feels good just to sit; other times, you may find it more relaxing to lie down. Another option you may find especially beneficial is to stretch your warm muscles. Infrared heat pairs perfectly with light stretching. Strategic stretches for your leg and arm muscles may help with your range of motion, improve flexibility, and encourage reduced stiffness. Look for easy and gentle stretches that you can practice, such as for your quadriceps, hamstrings...
Read more

Complement Your Active Lifestyle with a Portable Infrared Sauna

By
Image
You’re always on the move and you always know what your next move will be. When you lead an active lifestyle, you surround yourself with people and technology that can keep up. It’s all about operating on a similar wavelength. You know if anything slows you down, you won’t get the results you’re looking for. Incorporating an infrared sauna into your daily routine has the potential to propel you forward. Are you ready to take that step? Here are three advantages you gain when you bring an infrared sauna into your home.  Dedicated Muscle Recovery After a workout, whether it’s a targeted workout at the gym or a morning run, or anything in between, there is no denying the importance of recovery. After your push yourself during a workout, your body enters a healing phase. It’s a natural part of the process in both maintaining and building muscle. Your body needs ample opportunity to heal. During the recovery process, your body can benefit from deep heat. This is where an i...
Read more

How to Practice Self-Care with Your Home Sauna

By
Image
Self-care is a practice that can help you cultivate a higher sense of well-being and love for yourself, making it a critical element to anyone’s day. It can take on different meanings for each person, and it helps to have a diverse list of activities that can help you feel cared for. Your home sauna can be your secret weapon for optimizing these efforts as they are versatile and able to target varying concerns like detoxification, muscle recovery and relaxation. It’s time to take your self-care seriously and build a reliable list you can refer to each time you want to feel more balanced. Infrared Sauna Understand How You Recharge Because self-care can mean something different for everyone, you want to determine what it means for you. You might enjoy connecting with friends or family in their infrared sauna , or you may want to invest in a personal solution if you enjoy spending quality time by yourself. If you’re not sure, practice both and note how you feel afterward as y...
Read more

3 Tips for Achieving a Better Night’s Sleep

By
Image
Many of us chase after that perfect night of sleep that can start to feel out of reach. A sleep strategy is critical to not just your overall wellness but even just your mood as you push through the next day. There’s no refuting the importance of sleep and luckily there are changes you can make that might help you fall asleep faster and minimize the number of times you wake up. Everything from temperature to light can have an impact on how you rest, so it’s time to look into the details and experience deep sleep.   Create a Routine and Stick to It While it might not always be possible, going to bed at the same time can be a great first step, as well as waking up at the same time. The human body has its own set of circadian rhythms and biological clocks that can affect your sleep. Try creating a consistent schedule that gives you an hour or more before you go to bed with dimmed lighting where you can read, jump into your portable infrared sauna or whatever lets you unwind. Whatev...
Read more

5 Benefits of Infrared Saunas for Home You May Not Know About

By
Image
What’s better than a good sweat sesh in a sauna? One that’s done in an infrared sauna is the quick answer. Infrared saunas raise your body temperature directly at the core instead of heating the air around you like hot rock or steam saunas. Infrared saunas don’t expose you to extreme heat but can potentially offer improvements to your overall health and well-being. So, what are the benefits of using an infrared sauna? Infrared Sauna Infrared Heat Is Great for Muscle and Joint Pain Relief Heat in general is great for temporary pain relief, inflammation and recovery. Infrared heat takes it to the next level though because it heats the body from within and can penetrate further down into the joints, muscles and tissues while increasing circulation and blood flow. Why do you think so many professional athletes are all about infrared saunas or carry a portable infrared sauna with them? They use it as a recovery tool to help the body rebuild muscles and heal tissue damage. Infra...
Read more